Practical, self-help book, 480 pages. 

The journal is divided into 3 parts:

1. 366 daily pages - choose one or more words that apply to the day, say something about why those words, write down your kind deed for the day, and something you do not want to forget about the day. Every 30 'days' there is a reminder about life, read it or not, up to you, and a space for you to leave a reminder for yourself. 

2. A few end of the year questions - once you fill it in, it is easy to answer these questions and see things a little better.

3. Note paper, just in case you have more to say. 

This journal is for those who are tired of pretending, or trying to be positive all the time, or looking for things to be grateful. It asks the user to be realistic, honest, and appreciate everything, because good does not exist without the bad. Plus, nothing is purely good, or purely bad. 

Just because something is common, or everyone has it, the value of those things in our lives should not be regarded as worthless. 

So let the precious moments of today triumph over the worries and hardships of tomorrow.